Burlesque celebrates women in all shapes and sizes - healthy and happy is sexy...
This blog is a health, fitness and food journal: primarily for myself to keep me motivated, but also for anyone else who would like to join in.
xx

Monday 24 March 2014

Warm-Up and Stretches for Aerial Hoop


I came across this really useful video for Aerial Hoop warm-up: although it's just as good for other forms of exercise too!

Courtesy of Fly Fit Channel on YouTube and www.flyandfit.com
xx
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