Warm-Up and Stretches for Aerial Hoop

I came across this really useful video for Aerial Hoop warm-up: although it's just as good for other forms of exercise too!

Courtesy of Fly Fit Channel on YouTube and www.flyandfit.com
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Inspirational Image of the Day

Luna Rosa is a Burlesque Dancer and Bikini Fitness competitor. She is one of the most beautiful women I've ever met and she is gorgeous inside and out.

Her company The Body Odyssey is on Facebook
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